It also aids in evaporation so you have a creamy flesh, not mushy, watery pulp. The oven can do amazing things to squash by browning and caramelizing the naturally occurring sugars to make them delectable. On a weeknight, every working mom I know wants to serve their family fresh food fast!īUT, I found a trick that worked with Spaghetti Squash and can be applied to practically any type of winter squash…microwave first and then finish in the oven. The problem I have found with most types of winter squash is they are incredibly difficult to cut through and usually take forever to cook, often 45-60 minutes or even longer! For a while, I avoided buying them because I simply didn’t have the time to spend allowing them to cook until perfectly delicious. Also rich in potassium, 1 serving of acorn squash supplies nearly one-quarter of your daily needs! It has a delicate squash flavor with slightly sweet attributes and boasts a whopping 9 grams of fiber per 1 cup serving. Quite possibly you have passed by these cute green and orange gourds a time or two at your grocery store or farmer’s market. Zero waste tips:įor the skins and strings, you can throw those into your compost or if you don’t have a compost, you can always just put under a little bit of dirt around any flowers you may have, the nutrients will help.įor the seeds, try making our roasted pumpkin seeds but with the acorn squash seeds.Acorn squash is one of more than a dozen winter squash varieties and like the name indicates, it is a large replica of those oak tree acorns that pepper the ground during the fall and winter. Yes! You can repeat the process for however many acorn squashes you can easily get on a baking sheet at a time. Can I make more than one acorn squash at a time? You can make roasted acorn squash without oil. Can I make roasted acorn squash without oil? We typically like to freeze in freezer safe bags in 2 cup portions. You can freeze in an air tight freezer bag or container. No matter if you cube or puree, you can freeze acorn squash.
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